THE HEALTH BENEFITS OF USING APPLE FRUIT

➡️ Apples

Minerals and concentrations contained in the fruit:

Moisture 84.6% - Calcium 10mg

0.2% Protein - Phosphorus 14mg

Fat 0.5% - Iron 1mg

Minerals 0/3% - Vitamins A 40 IU

Fiber 1.0% - low level of Vitamin E, H and B complex

Carbohydrates 13.4%

THE HEALTH BENEFITS OF USING APPLE FRUIT

1. Anemia

Apple contains a lot of iron, arsenic and phosphorus, which is more benefit for anemic patients. It is best to make fresh apple juice and drink one glass before eating (half an hour before) and before going to bed at night.

2. Diarrhea and vomiting:

A person with this complications is best to use this fruit (apple). Every day eat 2 fruits also if it is cooked become more better as it softens cellulose

3. Stomach problems:

There are different stomach problems, so this fruit has collected all the stomach problems and eliminated those problems. Mix apple, a little honey and a little flour and eat before eating the food,this helps to get rid of stomach problems such as poor digestion of food and others.

4. Headache:

This fruit is beneficial in all headaches. The ripe apple is peeled off, then eaten with a little salt every morning before eating anything, and continue to do this for 2 weeks.

5. Heart problems:

Apple is rich in potassium and phosphorus but sodium is very rare. In ancient times people ate this fruit and honey for heart diseases and research has been shown to people who consume foods high in potassium can avoid heart diseases. It is good to eat this fruit with honey.

6. High Blood Pressure:

Apple helps increase urine secretion which helps restore blood pressure to normal, and also helps reduce sodium chloride in the kidneys.

7. Dry chest and kidney stones:

250 grams of apple for a whole week.

8. Teeth:

These fruits are very helpful in cleaning the teeth and preventing them from germs and rot, after each meal you eat one apple.

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